elinlina40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
22.74g
 
48.10g
 
166.50g
- -
May 2021
Mon 31: 755 * 50%
Fat:
 
Prot:
 
Carbs:
25.85g
 
35.22g
 
90.02g
- -
February 2021
Fri 26: 636 * 42%
Fat:
 
Prot:
 
Carbs:
24.77g
 
45.53g
 
61.31g
- -
Wed 24: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
50.45g
 
42.21g
 
95.39g
- -
Tue 23: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
28.84g
 
74.04g
 
144.01g
- -
Mon 22: 491 * 33%
Fat:
 
Prot:
 
Carbs:
25.85g
 
22.79g
 
39.68g
- -
Tue 9: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
39.40g
 
54.69g
 
110.10g
- -
October 2020
Sat 31: 800 * 53%
Fat:
 
Prot:
 
Carbs:
30.00g
 
16.00g
 
114.00g
- -
Fri 30: 824 * 55%
Fat:
 
Prot:
 
Carbs:
28.00g
 
16.06g
 
125.30g
- -
Mon 5: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
22.31g
 
22.94g
 
208.56g
- -
May 2020
Thu 7: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
80.99g
 
70.67g
 
123.13g
- -
April 2020
Fri 17: 204 * 14%
Fat:
 
Prot:
 
Carbs:
1.29g
 
2.56g
 
51.17g
- -
Thu 16: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
67.49g
 
104.90g
 
89.09g
- -
Wed 15: 512 * 34%
Fat:
 
Prot:
 
Carbs:
29.15g
 
41.75g
 
27.36g
- -
Tue 14: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
57.26g
 
48.15g
 
138.77g
- -
Mon 13: 370 * 25%
Fat:
 
Prot:
 
Carbs:
6.77g
 
6.86g
 
78.75g
- -
Sun 12: 714 * 48%
Fat:
 
Prot:
 
Carbs:
26.89g
 
35.64g
 
83.76g
- -
Sat 11: 2109 * 141%
Fat:
 
Prot:
 
Carbs:
123.51g
 
59.21g
 
208.97g
- -
Fri 10: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
76.44g
 
56.65g
 
67.84g
- -
Thu 9: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
31.69g
 
37.01g
 
142.88g
- -
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