mentarisakti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 29: 314 * 26%
Fat:
 
Prot:
 
Carbs:
18.31g
 
33.25g
 
3.07g
- -
Thu 12: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
31.47g
 
76.30g
 
154.89g
1472*  302
Wed 11: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
61.03g
 
97.88g
 
92.42g
1550*  252
September 2020
Fri 11: 437 * 36%
Fat:
 
Prot:
 
Carbs:
17.88g
 
18.99g
 
51.90g
- -
Thu 10: 293 * 24%
Fat:
 
Prot:
 
Carbs:
16.05g
 
31.87g
 
2.56g
- -
Sun 6: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
34.52g
 
38.12g
 
141.77g
- -
July 2020
Sun 12: 769 * 59%
Fat:
 
Prot:
 
Carbs:
81.33g
 
57.71g
 
35.82g
- -
Fri 10: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
55.60g
 
63.55g
 
124.21g
1643*  452
Wed 8: - - 1732* -
June 2020
Wed 3: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
45.84g
 
62.35g
 
200.27g
1594*  168
Tue 2: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
50.36g
 
50.63g
 
132.76g
- -
December 2019
Tue 24: 2046 * 157%
Fat:
 
Prot:
 
Carbs:
90.21g
 
61.89g
 
258.23g
1396*  650
November 2019
Wed 6: 124 * 10%
Fat:
 
Prot:
 
Carbs:
1.06g
 
2.87g
 
26.47g
1450*  1326
Tue 5: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
36.58g
 
95.01g
 
88.74g
2215*  1143
Mon 4: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
29.02g
 
81.88g
 
106.53g
2215*  1202
Sun 3: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
51.81g
 
109.87g
 
98.97g
1941*  647
Sat 2: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
32.00g
 
55.04g
 
138.61g
1419*  381
Fri 1: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
40.25g
 
88.99g
 
151.57g
1884*  592
October 2019
Thu 31: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
39.88g
 
62.44g
 
129.62g
1878*  761
Wed 30: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
36.36g
 
71.75g
 
175.22g
1449*  139
Tue 29: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
46.79g
 
65.85g
 
214.16g
2089*  574
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