KazafLin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 592 * 39%
Fat:
 
Prot:
 
Carbs:
39.15g
 
27.40g
 
31.94g
- -
June 2024
Mon 3: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
39.22g
 
88.19g
 
122.37g
- -
May 2024
Thu 16: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
55.07g
 
95.20g
 
113.76g
- -
Wed 15: 749 * 50%
Fat:
 
Prot:
 
Carbs:
23.02g
 
56.65g
 
80.17g
- -
Thu 2: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
29.30g
 
93.50g
 
96.75g
- -
April 2024
Mon 29: 807 * 54%
Fat:
 
Prot:
 
Carbs:
26.34g
 
65.77g
 
77.29g
- -
Sat 27: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
47.85g
 
62.67g
 
133.03g
- -
March 2024
Fri 22: 326 * 22%
Fat:
 
Prot:
 
Carbs:
13.00g
 
36.90g
 
19.90g
- -
Fri 1: 533 * 36%
Fat:
 
Prot:
 
Carbs:
20.12g
 
42.50g
 
50.00g
- -
January 2024
Tue 30: 892 * 59%
Fat:
 
Prot:
 
Carbs:
33.01g
 
63.68g
 
83.65g
- -
Tue 23: 605 * 40%
Fat:
 
Prot:
 
Carbs:
22.32g
 
39.54g
 
61.48g
- -
Mon 22: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
38.38g
 
107.07g
 
176.20g
- -
Wed 17: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
42.94g
 
102.58g
 
144.56g
- -
Tue 16: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
62.54g
 
97.01g
 
140.89g
- -
Mon 15: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
43.43g
 
90.31g
 
117.75g
- -
Sat 13: 418 * 28%
Fat:
 
Prot:
 
Carbs:
13.80g
 
26.30g
 
16.60g
- -
Fri 12: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
49.79g
 
75.17g
 
82.97g
- -
Tue 9: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
42.22g
 
92.50g
 
115.11g
- -
Thu 4: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
41.26g
 
98.22g
 
131.84g
- -
Tue 2: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
49.24g
 
103.16g
 
130.82g
- -
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