Yuraditha Aurelia Putri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 761 * 63%
Fat:
 
Prot:
 
Carbs:
29.97g
 
34.58g
 
86.23g
- -
Wed 26: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
49.35g
 
43.44g
 
138.78g
- -
April 2024
Sun 14: 220 * 18%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.00g
 
22.00g
- -
Thu 4: 415 * 35%
Fat:
 
Prot:
 
Carbs:
25.11g
 
29.97g
 
21.12g
- -
February 2024
Thu 8: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
62.90g
 
43.70g
 
131.00g
- -
Wed 7: 793 * 66%
Fat:
 
Prot:
 
Carbs:
36.50g
 
42.32g
 
74.56g
- -
January 2024
Sat 27: 729 * 61%
Fat:
 
Prot:
 
Carbs:
33.46g
 
29.61g
 
82.29g
- -
Wed 24: 701 * 58%
Fat:
 
Prot:
 
Carbs:
32.91g
 
28.78g
 
72.58g
- -
Mon 22: 550 * 46%
Fat:
 
Prot:
 
Carbs:
22.04g
 
35.19g
 
53.71g
- -
Thu 11: 805 * 67%
Fat:
 
Prot:
 
Carbs:
29.88g
 
50.89g
 
86.10g
- -
Wed 10: 919 * 66%
Fat:
 
Prot:
 
Carbs:
45.15g
 
45.87g
 
82.74g
- -
Tue 9: 552 * 39%
Fat:
 
Prot:
 
Carbs:
18.62g
 
23.10g
 
73.73g
- -
Mon 8: 614 * 44%
Fat:
 
Prot:
 
Carbs:
28.36g
 
21.85g
 
70.16g
- -
Thu 4: 857 * 61%
Fat:
 
Prot:
 
Carbs:
34.68g
 
41.88g
 
96.60g
- -
December 2023
Sat 30: 499 * 36%
Fat:
 
Prot:
 
Carbs:
17.40g
 
22.05g
 
63.88g
- -
Fri 29: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
32.58g
 
46.25g
 
144.00g
- -
Sun 24: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
47.98g
 
47.89g
 
113.99g
- -
Sat 23: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
60.44g
 
48.30g
 
132.90g
- -
Thu 14: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
63.05g
 
77.56g
 
80.86g
- -
Wed 13: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
63.46g
 
73.46g
 
57.32g
- -
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