| December 2018 |
| Sat 15: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
67.34g |
|
175.94g |
|
-
|
-
|
| Sat 8: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
47.81g |
|
115.76g |
|
-
|
-
|
| Fri 7: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
16.24g |
|
86.04g |
|
-
|
-
|
| Thu 6: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
24.46g |
|
98.25g |
|
-
|
-
|
| Wed 5: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
11.64g |
|
59.78g |
|
-
|
-
|
| Tue 4: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
13.41g |
|
128.40g |
|
-
|
-
|
| Sat 1: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
55.27g |
|
147.95g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
21.92g |
|
47.04g |
|
-
|
-
|
| Thu 29: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
56.70g |
|
141.34g |
|
-
|
-
|
| Wed 28: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
19.91g |
|
94.01g |
|
-
|
-
|
| Tue 27: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
22.49g |
|
113.25g |
|
1725*
|
 987
|
| Mon 26: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
28.75g |
|
127.86g |
|
2591*
|
1697
|
| Sun 25: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
18.81g |
|
66.22g |
|
2130*
|
1620
|
| Sat 24: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
36.36g |
|
174.78g |
|
2111*
|
1048
|
| Fri 23: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
70.12g |
|
174.38g |
|
6896*
|
5539
|
| Thu 22: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
29.91g |
|
177.70g |
|
2106*
|
1162
|
| Wed 21: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
49.33g |
|
185.82g |
|
2375*
|
1234
|
