lovemeharder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
36.26g
 
46.13g
 
147.78g
2303*  1226
Fri 6: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
60.90g
 
65.94g
 
184.14g
2295*  742
Thu 5: 1939 * 149%
Fat:
 
Prot:
 
Carbs:
73.62g
 
65.63g
 
259.47g
- -
Wed 4: 2169 * 167%
Fat:
 
Prot:
 
Carbs:
76.86g
 
115.94g
 
253.03g
- -
Tue 3: 1618 * 124%
Fat:
 
Prot:
 
Carbs:
74.38g
 
49.17g
 
196.30g
1922*  304
Mon 2: 2407 * 185%
Fat:
 
Prot:
 
Carbs:
76.27g
 
78.28g
 
353.32g
2295*  112
Sun 1: 1671 * 129%
Fat:
 
Prot:
 
Carbs:
57.45g
 
108.13g
 
179.15g
1937*  266
August 2024
Sat 31: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
47.28g
 
100.81g
 
179.21g
2243*  684
Fri 30: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
58.29g
 
77.35g
 
170.20g
2343*  871
Fri 23: 962 * 74%
Fat:
 
Prot:
 
Carbs:
32.63g
 
42.34g
 
131.78g
2146*  1184
Thu 22: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
45.79g
 
55.65g
 
210.04g
2121*  655
Wed 21: 2246 * 173%
Fat:
 
Prot:
 
Carbs:
86.26g
 
102.19g
 
272.92g
2244*  2
Tue 20: 1904 * 146%
Fat:
 
Prot:
 
Carbs:
76.70g
 
61.14g
 
240.09g
- -
Mon 19: 1937 * 149%
Fat:
 
Prot:
 
Carbs:
80.15g
 
60.16g
 
248.42g
- -
Sun 18: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
51.59g
 
50.08g
 
199.20g
- -
Sat 17: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
25.89g
 
70.68g
 
145.02g
- -
Fri 16: 2158 * 166%
Fat:
 
Prot:
 
Carbs:
69.40g
 
95.93g
 
291.83g
1948*  210
Thu 15: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
40.05g
 
49.25g
 
206.32g
1921*  568
Wed 14: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
49.61g
 
51.92g
 
167.83g
2157*  855
Tue 13: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
42.36g
 
68.84g
 
153.07g
1907*  653
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