Ivy silvia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 362 * 28%
Fat:
 
Prot:
 
Carbs:
8.59g
 
14.78g
 
59.96g
- -
February 2021
Sat 20: 489 * 38%
Fat:
 
Prot:
 
Carbs:
19.94g
 
24.99g
 
49.30g
- -
Wed 17: 308 * 24%
Fat:
 
Prot:
 
Carbs:
10.71g
 
14.15g
 
38.17g
- -
Tue 16: 871 * 67%
Fat:
 
Prot:
 
Carbs:
30.10g
 
35.36g
 
120.49g
- -
Thu 11: 846 * 65%
Fat:
 
Prot:
 
Carbs:
25.54g
 
30.21g
 
131.86g
- -
Tue 9: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
25.15g
 
37.16g
 
179.24g
- -
Mon 8: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
44.37g
 
56.68g
 
145.00g
- -
Sun 7: 810 * 62%
Fat:
 
Prot:
 
Carbs:
34.05g
 
72.21g
 
49.69g
- -
Sat 6: 948 * 73%
Fat:
 
Prot:
 
Carbs:
33.92g
 
39.69g
 
125.76g
- -
Fri 5: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
41.64g
 
38.68g
 
170.39g
- -
Thu 4: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
34.79g
 
47.22g
 
198.22g
- -
Wed 3: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
45.12g
 
86.33g
 
144.15g
1491*  201
Tue 2: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
33.82g
 
35.86g
 
215.46g
- -
Mon 1: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
44.00g
 
24.06g
 
166.80g
- -
January 2021
Sun 31: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
31.27g
 
60.30g
 
184.60g
- -
Sat 30: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
56.46g
 
84.83g
 
136.68g
- -
Fri 29: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
24.09g
 
51.22g
 
159.57g
- -
Thu 28: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
41.15g
 
54.18g
 
114.23g
- -
Wed 27: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
50.55g
 
59.17g
 
176.89g
- -
Tue 26: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
42.15g
 
56.23g
 
137.89g
- -
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