| December 2019 |
| Mon 30: |
1329 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
92.72g |
|
142.98g |
|
-
|
-
|
| Sun 29: |
1217 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
68.47g |
|
125.34g |
|
3552*
|
 2335
|
| Sat 28: |
2156 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
94.87g |
|
69.03g |
|
252.87g |
|
-
|
-
|
| Fri 27: |
1438 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
94.90g |
|
158.91g |
|
-
|
-
|
| Thu 26: |
1584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
65.08g |
|
230.34g |
|
-
|
-
|
| Wed 25: |
879 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
61.20g |
|
88.68g |
|
-
|
-
|
| Tue 24: |
1454 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
80.51g |
|
176.28g |
|
-
|
-
|
| Mon 23: |
1274 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
25.92g |
|
190.34g |
|
-
|
-
|
| Sun 22: |
1277 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
42.98g |
|
208.28g |
|
-
|
-
|
| Sat 21: |
2073 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
47.82g |
|
326.74g |
|
-
|
-
|
| Fri 20: |
1807 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
107.39g |
|
222.96g |
|
-
|
-
|
| Thu 19: |
1350 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
81.32g |
|
138.81g |
|
-
|
-
|
| Wed 18: |
954 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
32.92g |
|
170.45g |
|
-
|
-
|
| Tue 17: |
1664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
56.68g |
|
278.36g |
|
3615*
|
1951
|
| Mon 16: |
1272 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
34.47g |
|
179.08g |
|
3615*
|
2343
|
| Sun 15: |
1723 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
119.42g |
|
168.79g |
|
-
|
-
|
| Sat 14: |
1720 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
49.33g |
|
228.57g |
|
-
|
-
|
| Fri 13: |
1729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
79.03g |
|
250.83g |
|
4199*
|
2470
|
| Thu 12: |
1956 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
106.16g |
|
216.53g |
|
3615*
|
1659
|
| Wed 11: |
1291 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
57.96g |
|
202.11g |
|
3615*
|
2324
|
