| March 2019 |
| Fri 1: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
4.00g |
|
42.33g |
|
-
|
-
|
| February 2019 |
| Thu 21: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
16.90g |
|
64.84g |
|
-
|
-
|
| Tue 19: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
56.15g |
|
127.15g |
|
-
|
-
|
| Mon 18: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
51.32g |
|
172.38g |
|
2064*
|
 743
|
| Sun 17: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
52.05g |
|
138.72g |
|
-
|
-
|
| December 2018 |
| Sat 15: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
46.37g |
|
140.70g |
|
-
|
-
|
| Thu 13: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
3.20g |
|
31.16g |
|
-
|
-
|
| Tue 11: |
1346 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
62.20g |
|
156.46g |
|
-
|
-
|
| Mon 10: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
13.87g |
|
44.67g |
|
-
|
-
|
| Fri 7: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
33.64g |
|
120.44g |
|
-
|
-
|
| Thu 6: |
942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
30.80g |
|
107.70g |
|
-
|
-
|
| Wed 5: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
36.78g |
|
162.57g |
|
1525*
|
367
|
| Tue 4: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
51.76g |
|
154.25g |
|
-
|
-
|
| Mon 3: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
42.99g |
|
81.47g |
|
-
|
-
|
| Sun 2: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
41.36g |
|
57.15g |
|
1474*
|
993
|
| November 2018 |
| Fri 23: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
39.00g |
|
194.12g |
|
1549*
|
164
|
| Thu 22: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
52.79g |
|
188.17g |
|
-
|
-
|
| Wed 21: |
1466 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
55.37g |
|
205.24g |
|
-
|
-
|
