| Daily Average: |
Exercise: 1420 Cals |
|
Food: 588 Cals |
(Fat: 25.04g, Protein: 48.18g, Carbs: 40.76g) |
| Monthly Total: |
Exercise: 12780 Cals |
|
Food: 1764 Cals |
(Fat: 75.13g, Protein: 144.55g, Carbs: 122.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -989 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -417 |
|
9
|
Net -740 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
|
|
*Based on an RDI of 1300 calories (28 Jun 24)
|
