| November 2023 |
| Thu 16: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
31.66g |
|
131.89g |
|
-
|
-
|
| Sun 5: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
13.17g |
|
45.10g |
|
-
|
-
|
| Fri 3: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
5.01g |
|
45.65g |
|
-
|
-
|
| Wed 1: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
57.48g |
|
175.85g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
28.32g |
|
67.14g |
|
-
|
-
|
| Thu 26: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
66.72g |
|
174.80g |
|
-
|
-
|
| Wed 25: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
37.12g |
|
110.11g |
|
-
|
-
|
| Fri 20: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
36.60g |
|
85.29g |
|
-
|
-
|
| Thu 19: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
64.23g |
|
126.95g |
|
-
|
-
|
| Wed 18: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
59.63g |
|
201.14g |
|
-
|
-
|
| Tue 17: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
52.88g |
|
106.92g |
|
-
|
-
|
| Mon 16: |
1675 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
70.10g |
|
203.14g |
|
-
|
-
|
| Sun 15: |
1636 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
85.22g |
|
175.11g |
|
-
|
-
|
| Sat 14: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
65.16g |
|
168.63g |
|
-
|
-
|
| Fri 13: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
49.14g |
|
189.96g |
|
-
|
-
|
| Thu 12: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
69.37g |
|
147.05g |
|
-
|
-
|
| Wed 11: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
70.66g |
|
154.13g |
|
-
|
-
|
| Tue 10: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
48.71g |
|
191.21g |
|
-
|
-
|
| Mon 9: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
45.03g |
|
159.75g |
|
-
|
-
|
| Sun 8: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
68.02g |
|
113.35g |
|
-
|
-
|
