| March 2022 |
| Tue 8: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
5.75g |
|
40.56g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
58.03g |
|
247.88g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
1786 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
138.23g |
|
150.61g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
86.94g |
|
218.21g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
50.57g |
|
94.28g |
|
-
|
-
|
| Sat 6: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
50.61g |
|
136.71g |
|
-
|
-
|
| Fri 5: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
60.95g |
|
152.73g |
|
1776*
|
 314
|
| Thu 4: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
74.50g |
|
148.69g |
|
1831*
|
381
|
| Wed 3: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
84.11g |
|
160.73g |
|
-
|
-
|
| Tue 2: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
87.85g |
|
140.20g |
|
1786*
|
541
|
| Mon 1: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
73.33g |
|
157.10g |
|
1817*
|
538
|
| October 2021 |
| Sun 31: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
61.25g |
|
131.33g |
|
-
|
-
|
| Sat 30: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
70.28g |
|
127.40g |
|
-
|
-
|
| Fri 29: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
79.51g |
|
101.12g |
|
1801*
|
805
|
| Thu 28: |
1334 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
81.31g |
|
152.99g |
|
1727*
|
393
|
| September 2021 |
| Tue 28: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
13.47g |
|
15.73g |
|
-
|
-
|
| June 2021 |
| Thu 10: |
834 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
47.13g |
|
91.57g |
|
1597*
|
763
|
| January 2021 |
| Mon 18: |
820 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
64.19g |
|
78.18g |
|
-
|
-
|
| Sat 16: |
855 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
64.44g |
|
76.85g |
|
-
|
-
|
| Fri 15: |
1489 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
135.17g |
|
145.09g |
|
-
|
-
|
