| December 2018 |
| Tue 18: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
29.61g |
|
148.68g |
|
-
|
-
|
| Sat 15: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
56.55g |
|
34.53g |
|
-
|
-
|
| Fri 14: |
1089 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
69.86g |
|
90.03g |
|
1750*
|
 661
|
| Thu 13: |
758 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
63.38g |
|
58.02g |
|
-
|
-
|
| Wed 12: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
62.76g |
|
114.87g |
|
1694*
|
587
|
| Tue 11: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
44.99g |
|
92.82g |
|
1840*
|
1022
|
| Mon 10: |
853 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
55.53g |
|
88.63g |
|
1705*
|
852
|
| Sun 9: |
744 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
65.66g |
|
57.94g |
|
1816*
|
1072
|
| Sat 8: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
54.28g |
|
183.79g |
|
1700*
|
210
|
| Fri 7: |
758 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
54.61g |
|
78.88g |
|
-
|
-
|
| Thu 6: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
41.93g |
|
61.52g |
|
-
|
-
|
| Wed 5: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
67.92g |
|
59.38g |
|
1784*
|
1042
|
| Tue 4: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
67.56g |
|
76.59g |
|
-
|
-
|
| Mon 3: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
72.67g |
|
103.48g |
|
-
|
-
|
| Sun 2: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
60.21g |
|
104.60g |
|
-
|
-
|
| Sat 1: |
949 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
89.32g |
|
72.55g |
|
1819*
|
870
|
| November 2018 |
| Fri 30: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
90.52g |
|
87.90g |
|
-
|
-
|
| Thu 29: |
751 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
54.64g |
|
69.56g |
|
1790*
|
1039
|
| Wed 28: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
62.58g |
|
80.52g |
|
1783*
|
955
|
| Tue 27: |
1512 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.62g |
|
63.42g |
|
147.70g |
|
1795*
|
283
|
