kinkom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
72.70g
 
117.62g
 
177.80g
- -
Mon 22: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
71.63g
 
130.50g
 
69.62g
- -
Sun 21: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
64.60g
 
110.69g
 
137.17g
- -
Sat 20: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
63.46g
 
122.76g
 
124.80g
- -
Fri 19: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
54.89g
 
130.68g
 
210.58g
- -
Thu 18: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
70.15g
 
124.39g
 
139.81g
- -
Wed 17: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
76.66g
 
148.61g
 
194.83g
- -
Tue 16: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
54.61g
 
128.97g
 
183.82g
- -
Mon 15: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
64.26g
 
142.05g
 
191.99g
- -
Sun 14: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
54.18g
 
116.66g
 
248.55g
- -
Sat 13: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
64.03g
 
153.47g
 
208.17g
- -
Fri 12: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
54.61g
 
146.74g
 
183.75g
- -
Thu 11: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
79.26g
 
137.39g
 
155.87g
- -
Wed 10: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
92.15g
 
137.74g
 
137.96g
- -
Tue 9: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
65.81g
 
127.66g
 
198.39g
- -
Mon 8: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
44.33g
 
129.66g
 
175.65g
- -
Sun 7: 2299 * 128%
Fat:
 
Prot:
 
Carbs:
83.92g
 
118.99g
 
277.66g
- -
Sat 6: 2272 * 126%
Fat:
 
Prot:
 
Carbs:
86.26g
 
98.77g
 
286.86g
- -
Fri 5: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
56.30g
 
146.32g
 
224.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.