mario teguh pendirian's Diet Calendar - July 2024

Daily Average:	Exercise: 0 Cals		Food: 3110 Cals	(Fat: 118.48g, Protein: 149.39g, Carbs: 370.16g)
Monthly Total:	Exercise: 0 Cals		Food: 12440 Cals	(Fat: 473.92g, Protein: 597.56g, Carbs: 1480.63g)

<< June 24

Daily Average Calorie Info

104%

of RDI*

(3110 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (34%)

Protein (19%)

*Based on an RDI of 3000 calories (20 Jun 24)