mario teguh pendirian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 3388 * 113%
Fat:
 
Prot:
 
Carbs:
133.85g
 
172.29g
 
386.26g
- -
Mon 1: 3294 * 110%
Fat:
 
Prot:
 
Carbs:
121.34g
 
150.30g
 
409.01g
- -
June 2024
Sun 30: 1106 * 37%
Fat:
 
Prot:
 
Carbs:
26.69g
 
21.29g
 
204.09g
- -
Sat 29: 1985 * 66%
Fat:
 
Prot:
 
Carbs:
46.37g
 
132.18g
 
252.47g
- -
Fri 28: 3069 * 102%
Fat:
 
Prot:
 
Carbs:
100.17g
 
146.35g
 
393.03g
- -
Thu 27: 2588 * 86%
Fat:
 
Prot:
 
Carbs:
95.31g
 
153.67g
 
269.33g
- -
Wed 26: 2352 * 78%
Fat:
 
Prot:
 
Carbs:
64.57g
 
135.74g
 
295.94g
- -
Tue 25: 3283 * 109%
Fat:
 
Prot:
 
Carbs:
99.88g
 
158.82g
 
426.03g
- -
Mon 24: 3269 * 109%
Fat:
 
Prot:
 
Carbs:
83.64g
 
198.01g
 
414.61g
- -
Sun 23: 2927 * 98%
Fat:
 
Prot:
 
Carbs:
123.34g
 
158.28g
 
302.02g
- -
Sat 22: 2722 * 91%
Fat:
 
Prot:
 
Carbs:
85.01g
 
158.86g
 
323.73g
- -
Fri 21: 3043 * 101%
Fat:
 
Prot:
 
Carbs:
100.87g
 
175.02g
 
346.63g
- -
Thu 20: 2964 * 99%
Fat:
 
Prot:
 
Carbs:
74.06g
 
158.72g
 
406.01g
- -
Wed 19: 3834 * 142%
Fat:
 
Prot:
 
Carbs:
110.16g
 
225.38g
 
482.71g
- -
Tue 18: 766 * 28%
Fat:
 
Prot:
 
Carbs:
23.44g
 
71.65g
 
59.49g
- -
Sun 16: 3148 * 117%
Fat:
 
Prot:
 
Carbs:
103.93g
 
178.15g
 
366.74g
- -
Sat 15: 2821 * 104%
Fat:
 
Prot:
 
Carbs:
125.35g
 
141.68g
 
296.75g
- -
Fri 14: 2961 * 110%
Fat:
 
Prot:
 
Carbs:
106.30g
 
174.35g
 
320.78g
- -
Thu 13: 2761 * 102%
Fat:
 
Prot:
 
Carbs:
138.01g
 
165.68g
 
208.92g
- -
Wed 12: 3430 * 127%
Fat:
 
Prot:
 
Carbs:
143.55g
 
171.28g
 
356.54g
- -
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