| December 2018 |
| Sat 8: |
1401 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
96.45g |
|
195.67g |
|
2027*
|
 626
|
| Fri 7: |
1724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
114.55g |
|
202.49g |
|
2164*
|
440
|
| Thu 6: |
1963 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
128.87g |
|
184.39g |
|
2402*
|
439
|
| Wed 5: |
1645 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
132.54g |
|
169.46g |
|
2402*
|
757
|
| Tue 4: |
1526 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
85.84g |
|
198.24g |
|
2402*
|
876
|
| Mon 3: |
1250 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
81.72g |
|
160.16g |
|
2402*
|
1152
|
| Sun 2: |
1389 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
81.45g |
|
171.93g |
|
2129*
|
740
|
| Sat 1: |
2219 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
96.92g |
|
305.68g |
|
2266*
|
47
|
| November 2018 |
| Fri 30: |
1791 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
104.25g |
|
200.08g |
|
2402*
|
611
|
| Thu 29: |
1737 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
104.20g |
|
203.18g |
|
2402*
|
665
|
| Wed 28: |
1535 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
100.11g |
|
177.17g |
|
2402*
|
867
|
| Tue 27: |
1368 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
89.18g |
|
164.60g |
|
2402*
|
1034
|
| Mon 26: |
1776 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
80.99g |
|
244.47g |
|
2283*
|
507
|
| Sun 25: |
1861 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
85.22g |
|
208.06g |
|
2129*
|
268
|
| Sat 24: |
2164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.57g |
|
115.75g |
|
249.66g |
|
2010*
|
 154
|
