undegron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Fri 25: 224 * 19%
Fat:
 
Prot:
 
Carbs:
1.03g
 
8.70g
 
49.02g
- -
Wed 16: 951 * 79%
Fat:
 
Prot:
 
Carbs:
29.64g
 
80.58g
 
97.57g
- -
Fri 4: 885 * 74%
Fat:
 
Prot:
 
Carbs:
41.67g
 
10.71g
 
121.43g
- -
September 2019
Sat 21: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
82.44g
 
18.72g
 
182.88g
- -
August 2019
Tue 20: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
66.70g
 
21.70g
 
145.19g
- -
June 2019
Tue 18: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
April 2019
Sun 14: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
16.80g
 
58.27g
 
169.13g
- -
Sun 7: 795 * 66%
Fat:
 
Prot:
 
Carbs:
23.47g
 
57.76g
 
88.11g
- -
March 2019
Wed 6: 85 * 7%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.46g
 
21.28g
- -
February 2019
Thu 28: 707 * 59%
Fat:
 
Prot:
 
Carbs:
21.88g
 
15.02g
 
118.46g
- -
January 2019
Sat 26: 849 * 71%
Fat:
 
Prot:
 
Carbs:
6.11g
 
7.98g
 
193.72g
- -
Thu 24: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
58.69g
 
36.59g
 
91.96g
- -
Wed 23: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
37.22g
 
36.07g
 
216.75g
- -
Tue 22: 928 * 77%
Fat:
 
Prot:
 
Carbs:
23.47g
 
57.51g
 
117.78g
- -
Sat 19: 523 * 44%
Fat:
 
Prot:
 
Carbs:
4.90g
 
30.80g
 
88.79g
- -
Fri 18: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
69.13g
 
53.44g
 
175.02g
- -
Thu 17: 250 * 21%
Fat:
 
Prot:
 
Carbs:
0.81g
 
3.55g
 
61.77g
- -
Wed 16: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
20.46g
 
14.27g
 
213.56g
1717*  639
Tue 15: 552 * 46%
Fat:
 
Prot:
 
Carbs:
7.04g
 
2.30g
 
128.90g
- -
Sun 13: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
18.11g
 
15.84g
 
257.91g
- -
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