grandvitara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 21: 1354 * 123%
Fat:
 
Prot:
 
Carbs:
43.79g
 
77.46g
 
176.45g
1724*  370
Mon 20: 4053 * 368%
Fat:
 
Prot:
 
Carbs:
118.90g
 
235.86g
 
516.98g
- -
Sun 19: 1909 * 174%
Fat:
 
Prot:
 
Carbs:
102.27g
 
99.53g
 
157.10g
- -
Sat 18: 837 * 76%
Fat:
 
Prot:
 
Carbs:
14.40g
 
53.03g
 
122.81g
- -
Fri 17: 1114 * 101%
Fat:
 
Prot:
 
Carbs:
22.69g
 
41.44g
 
187.48g
1682*  568
Thu 16: 869 * 79%
Fat:
 
Prot:
 
Carbs:
22.30g
 
35.51g
 
133.47g
1651*  782
Wed 15: 1361 * 124%
Fat:
 
Prot:
 
Carbs:
46.80g
 
63.49g
 
176.50g
1682*  321
Tue 14: 899 * 82%
Fat:
 
Prot:
 
Carbs:
17.92g
 
41.70g
 
145.23g
1682*  783
Mon 13: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
27.54g
 
49.83g
 
160.29g
1646*  576
Sun 12: 1146 * 104%
Fat:
 
Prot:
 
Carbs:
34.68g
 
51.69g
 
160.98g
1646*  500
Sat 11: 1396 * 127%
Fat:
 
Prot:
 
Carbs:
67.92g
 
126.36g
 
63.75g
1678*  282
Fri 10: 959 * 87%
Fat:
 
Prot:
 
Carbs:
43.91g
 
66.33g
 
76.80g
1662*  703
Thu 9: 1101 * 100%
Fat:
 
Prot:
 
Carbs:
44.59g
 
50.79g
 
128.55g
1683*  582
Wed 8: 1283 * 117%
Fat:
 
Prot:
 
Carbs:
37.81g
 
137.07g
 
94.43g
- -
Tue 7: 1110 * 101%
Fat:
 
Prot:
 
Carbs:
53.82g
 
90.46g
 
66.38g
- -
Mon 6: 1042 * 95%
Fat:
 
Prot:
 
Carbs:
28.61g
 
82.06g
 
119.92g
1998*  956
Sun 5: 1225 * 111%
Fat:
 
Prot:
 
Carbs:
65.64g
 
94.75g
 
70.43g
- -
Sat 4: 1200 * 109%
Fat:
 
Prot:
 
Carbs:
58.41g
 
102.88g
 
77.83g
1902*  702
Fri 3: 1370 * 125%
Fat:
 
Prot:
 
Carbs:
43.24g
 
104.25g
 
144.00g
- -
Thu 2: 972 * 81%
Fat:
 
Prot:
 
Carbs:
29.54g
 
40.13g
 
135.41g
1742*  770
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