Rosani Annisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 822 * 68%
Fat:
 
Prot:
 
Carbs:
25.25g
 
33.93g
 
113.08g
- -
Mon 8: 350 * 29%
Fat:
 
Prot:
 
Carbs:
21.49g
 
11.86g
 
28.92g
- -
June 2024
Sun 30: 2856 * 238%
Fat:
 
Prot:
 
Carbs:
168.30g
 
117.76g
 
182.89g
- -
April 2024
Sun 7: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
54.93g
 
85.78g
 
158.60g
- -
Sat 6: 669 * 56%
Fat:
 
Prot:
 
Carbs:
23.47g
 
47.35g
 
71.46g
- -
Fri 5: 913 * 76%
Fat:
 
Prot:
 
Carbs:
31.56g
 
79.53g
 
76.61g
- -
Thu 4: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
45.57g
 
33.38g
 
160.23g
- -
Wed 3: 596 * 50%
Fat:
 
Prot:
 
Carbs:
15.45g
 
39.60g
 
76.96g
- -
Tue 2: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
53.50g
 
61.38g
 
190.83g
- -
Mon 1: 998 * 83%
Fat:
 
Prot:
 
Carbs:
49.55g
 
59.05g
 
85.93g
- -
March 2024
Sun 31: 632 * 53%
Fat:
 
Prot:
 
Carbs:
22.09g
 
34.37g
 
76.13g
- -
Sat 30: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
62.06g
 
87.85g
 
115.02g
- -
Fri 29: 804 * 67%
Fat:
 
Prot:
 
Carbs:
23.80g
 
41.69g
 
106.96g
- -
Thu 28: 705 * 59%
Fat:
 
Prot:
 
Carbs:
27.22g
 
54.91g
 
57.07g
- -
Wed 27: 962 * 80%
Fat:
 
Prot:
 
Carbs:
36.18g
 
38.14g
 
126.18g
- -
Tue 26: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
43.99g
 
84.03g
 
102.91g
- -
Mon 25: 887 * 74%
Fat:
 
Prot:
 
Carbs:
40.79g
 
40.95g
 
93.30g
- -
Sun 24: 979 * 82%
Fat:
 
Prot:
 
Carbs:
25.77g
 
50.07g
 
117.27g
- -
Sat 23: 579 * 48%
Fat:
 
Prot:
 
Carbs:
23.42g
 
24.70g
 
72.63g
- -
Fri 22: 1570 * 131%
Fat:
 
Prot:
 
Carbs:
60.17g
 
112.77g
 
151.09g
- -
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