| January 2019 |
| December 2018 |
| Fri 21: |
381 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
26.34g |
|
1.48g |
|
-
|
-
|
| Thu 20: |
1042 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
274.59g |
|
54.81g |
|
28.90g |
|
1495*
|
 453
|
| Wed 19: |
445 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
30.02g |
|
7.92g |
|
-
|
-
|
| Tue 18: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
8.31g |
|
6.56g |
|
-
|
-
|
| Fri 14: |
909 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
205.90g |
|
71.08g |
|
9.87g |
|
1391*
|
482
|
| Thu 13: |
1183 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
120.19g |
|
98.79g |
|
32.14g |
|
1579*
|
396
|
| Wed 12: |
856 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
102.60g |
|
69.74g |
|
17.69g |
|
1688*
|
832
|
| Tue 11: |
1160 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
173.69g |
|
96.42g |
|
15.48g |
|
1468*
|
308
|
| Mon 10: |
1083 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
77.28g |
|
13.70g |
|
1566*
|
483
|
| Sun 9: |
787 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
56.57g |
|
16.24g |
|
1483*
|
696
|
| Sat 8: |
1371 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
148.13g |
|
93.85g |
|
22.28g |
|
1575*
|
204
|
| Fri 7: |
961 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.42g |
|
95.56g |
|
14.96g |
|
1557*
|
596
|
| Thu 6: |
1468 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
173.96g |
|
94.96g |
|
30.73g |
|
1391*
|
 77
|
| Wed 5: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
67.37g |
|
26.20g |
|
1760*
|
529
|
| Tue 4: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
122.83g |
|
59.41g |
|
7.19g |
|
1574*
|
831
|
| Mon 3: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
131.68g |
|
77.02g |
|
9.53g |
|
1508*
|
605
|
| Sun 2: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
138.55g |
|
55.30g |
|
20.17g |
|
1377*
|
474
|
| Sat 1: |
934 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
165.58g |
|
64.29g |
|
26.47g |
|
1664*
|
730
|
| November 2018 |
| Fri 30: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
65.38g |
|
7.33g |
|
1408*
|
427
|
