| August 2022 |
| Sun 21: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
19.00g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Sun 3: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.00g |
|
23.00g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
59.00g |
|
-
|
-
|
| Fri 27: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
23.52g |
|
101.12g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
16.00g |
|
67.00g |
|
-
|
-
|
| Wed 16: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.00g |
|
30.00g |
|
-
|
-
|
| Sun 13: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
9.00g |
|
56.00g |
|
-
|
-
|
| Sat 12: |
1460 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
25.29g |
|
296.47g |
|
-
|
-
|
| January 2022 |
| Sun 16: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
12.00g |
|
62.00g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.60g |
|
68.80g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
0.00g |
|
36.00g |
|
-
|
-
|
| Mon 11: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.00g |
|
46.00g |
|
-
|
-
|
| Thu 7: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
14.00g |
|
67.00g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
3.00g |
|
48.00g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
2507 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
129.09g |
|
88.56g |
|
246.22g |
|
-
|
-
|
| June 2020 |
| Fri 26: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
13.10g |
|
32.85g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
6.00g |
|
57.00g |
|
-
|
-
|
| January 2020 |
| Thu 2: |
1400 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
47.24g |
|
120.97g |
|
-
|
-
|
| December 2019 |
| Sun 29: |
1460 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
35.85g |
|
268.67g |
|
1346*
|
 114
|
