Ahmed.Fareed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 2291 * 104%
Fat:
 
Prot:
 
Carbs:
40.46g
 
140.59g
 
353.79g
- -
Tue 23: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
74.84g
 
150.75g
 
194.88g
- -
Mon 22: 634 * 32%
Fat:
 
Prot:
 
Carbs:
5.74g
 
48.25g
 
100.14g
- -
Fri 19: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
55.21g
 
119.25g
 
168.40g
- -
Mon 15: 395 * 20%
Fat:
 
Prot:
 
Carbs:
18.61g
 
21.91g
 
33.36g
- -
June 2024
Mon 24: 462 * 18%
Fat:
 
Prot:
 
Carbs:
21.21g
 
30.97g
 
35.56g
- -
Sun 23: 213 * 9%
Fat:
 
Prot:
 
Carbs:
6.03g
 
29.98g
 
8.99g
- -
Sat 22: 159 * 6%
Fat:
 
Prot:
 
Carbs:
8.64g
 
5.84g
 
18.40g
- -
Thu 20: 310 * 12%
Fat:
 
Prot:
 
Carbs:
4.30g
 
10.60g
 
59.40g
- -
Tue 18: 1832 * 73%
Fat:
 
Prot:
 
Carbs:
74.04g
 
253.42g
 
22.04g
- -
Mon 17: 527 * 21%
Fat:
 
Prot:
 
Carbs:
17.54g
 
37.54g
 
53.84g
- -
Fri 14: 777 * 31%
Fat:
 
Prot:
 
Carbs:
39.04g
 
32.64g
 
73.36g
- -
Sun 2: 174 * 7%
Fat:
 
Prot:
 
Carbs:
8.38g
 
2.10g
 
22.04g
- -
May 2024
Thu 30: 1052 * 42%
Fat:
 
Prot:
 
Carbs:
14.15g
 
68.49g
 
168.15g
- -
Wed 29: 1682 * 67%
Fat:
 
Prot:
 
Carbs:
51.58g
 
140.12g
 
155.33g
- -
Tue 28: 1737 * 69%
Fat:
 
Prot:
 
Carbs:
59.15g
 
125.72g
 
179.62g
- -
Fri 24: 1164 * 47%
Fat:
 
Prot:
 
Carbs:
61.35g
 
99.17g
 
47.65g
- -
Tue 7: 878 * 35%
Fat:
 
Prot:
 
Carbs:
34.74g
 
132.97g
 
0.00g
- -
December 2023
Sat 16: 340 * 14%
Fat:
 
Prot:
 
Carbs:
4.50g
 
20.00g
 
50.80g
- -
Mon 11: 488 * 20%
Fat:
 
Prot:
 
Carbs:
13.20g
 
22.34g
 
66.10g
- -
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