| January 2023 |
| Fri 13: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
26.34g |
|
110.36g |
|
-
|
-
|
| Thu 12: |
1824 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
61.62g |
|
234.29g |
|
1492*
|
 332
|
| July 2019 |
| Mon 15: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
14.03g |
|
97.15g |
|
-
|
-
|
| February 2019 |
| Mon 18: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
68.81g |
|
131.51g |
|
-
|
-
|
| Wed 6: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
52.08g |
|
127.16g |
|
-
|
-
|
| Tue 5: |
1842 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
73.44g |
|
249.50g |
|
-
|
-
|
| Mon 4: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
45.10g |
|
156.01g |
|
-
|
-
|
| Sun 3: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
55.83g |
|
111.11g |
|
-
|
-
|
| Sat 2: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
67.85g |
|
120.80g |
|
-
|
-
|
| Fri 1: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
50.12g |
|
113.45g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1845 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
91.23g |
|
213.29g |
|
-
|
-
|
| Wed 30: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
30.81g |
|
60.38g |
|
-
|
-
|
| Tue 29: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
45.97g |
|
153.97g |
|
-
|
-
|
| Mon 28: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
22.98g |
|
178.04g |
|
-
|
-
|
| Sun 27: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
62.92g |
|
127.00g |
|
1580*
|
 314
|
| Sat 26: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
28.75g |
|
67.87g |
|
-
|
-
|
| Fri 25: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
80.55g |
|
152.12g |
|
1643*
|
284
|
| Thu 24: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
38.64g |
|
149.15g |
|
-
|
-
|
| Wed 23: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
45.49g |
|
168.34g |
|
-
|
-
|
| Tue 22: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
50.24g |
|
154.15g |
|
-
|
-
|
