| November 2021 |
| Mon 8: |
1120 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
38.32g |
|
151.96g |
|
-
|
-
|
| Sun 7: |
1206 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
29.04g |
|
184.69g |
|
-
|
-
|
| Sat 6: |
944 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
52.82g |
|
132.99g |
|
-
|
-
|
| Fri 5: |
1030 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
37.46g |
|
133.86g |
|
-
|
-
|
| Thu 4: |
1404 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
72.72g |
|
152.65g |
|
-
|
-
|
| Wed 3: |
1019 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
38.04g |
|
140.86g |
|
-
|
-
|
| Tue 2: |
1108 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
48.42g |
|
170.95g |
|
-
|
-
|
| Mon 1: |
2186 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
126.96g |
|
317.10g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
660 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
19.80g |
|
85.32g |
|
-
|
-
|
| Fri 29: |
1347 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
51.03g |
|
217.04g |
|
-
|
-
|
| Thu 28: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
32.79g |
|
117.66g |
|
-
|
-
|
| Wed 27: |
1124 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
66.55g |
|
183.26g |
|
-
|
-
|
| Tue 26: |
887 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
39.59g |
|
136.21g |
|
-
|
-
|
| Mon 25: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
44.12g |
|
151.61g |
|
-
|
-
|
| Sun 24: |
1359 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
50.59g |
|
231.90g |
|
-
|
-
|
| Sat 23: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
32.48g |
|
83.20g |
|
-
|
-
|
| Fri 22: |
916 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
39.67g |
|
148.04g |
|
-
|
-
|
| Thu 21: |
1675 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
73.80g |
|
195.25g |
|
-
|
-
|
| Wed 20: |
833 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
53.30g |
|
45.31g |
|
-
|
-
|
| Tue 19: |
1092 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
50.88g |
|
172.33g |
|
-
|
-
|
