| July 2019 |
| Mon 15: |
665 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
30.02g |
|
49.57g |
|
-
|
-
|
| Sun 14: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
50.58g |
|
77.01g |
|
-
|
-
|
| Sat 13: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
41.71g |
|
73.66g |
|
-
|
-
|
| Thu 11: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
31.42g |
|
16.99g |
|
-
|
-
|
| Wed 10: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
61.04g |
|
50.91g |
|
218*
|
 517
|
| Tue 9: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
42.10g |
|
29.35g |
|
-
|
-
|
| Mon 8: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
41.46g |
|
53.85g |
|
-
|
-
|
| Sun 7: |
875 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
25.24g |
|
121.55g |
|
-
|
-
|
| Sat 6: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
42.51g |
|
109.27g |
|
-
|
-
|
| Fri 5: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
17.60g |
|
19.52g |
|
-
|
-
|
| June 2019 |
| Mon 17: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
49.08g |
|
89.68g |
|
-
|
-
|
| Wed 12: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
53.67g |
|
107.11g |
|
-
|
-
|
| Tue 11: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
25.90g |
|
62.61g |
|
-
|
-
|
| April 2019 |
| Thu 25: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
69.07g |
|
97.98g |
|
-
|
-
|
| Thu 18: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
40.62g |
|
126.22g |
|
225*
|
924
|
| March 2019 |
| Fri 15: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
3.34g |
|
3.84g |
|
-
|
-
|
| Thu 14: |
763 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
34.53g |
|
92.51g |
|
-
|
-
|
| Fri 8: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
55.57g |
|
86.61g |
|
-
|
-
|
| Wed 6: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
41.95g |
|
30.49g |
|
-
|
-
|
| Mon 4: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
28.46g |
|
23.53g |
|
-
|
-
|
