| August 2022 |
| Tue 23: |
358 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
3.35g |
|
53.61g |
|
-
|
-
|
| Mon 22: |
95 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.00g |
|
22.58g |
|
-
|
-
|
| Sat 20: |
270 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
3.43g |
|
48.65g |
|
-
|
-
|
| Fri 19: |
629 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
16.27g |
|
65.39g |
|
-
|
-
|
| Thu 18: |
381 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
26.52g |
|
54.07g |
|
-
|
-
|
| Sun 14: |
558 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
22.55g |
|
72.79g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
312 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
16.12g |
|
33.40g |
|
-
|
-
|
| Thu 21: |
214 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
7.69g |
|
36.61g |
|
-
|
-
|
| Mon 18: |
579 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
23.43g |
|
80.47g |
|
-
|
-
|
| Sun 17: |
628 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
21.14g |
|
78.17g |
|
105*
|
 523
|
| Sat 16: |
545 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
13.34g |
|
109.54g |
|
79*
|
466
|
| November 2021 |
| Thu 11: |
295 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
5.53g |
|
39.99g |
|
-
|
-
|
| Wed 10: |
91 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
16.50g |
|
-
|
-
|
| Tue 9: |
216 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
3.68g |
|
44.40g |
|
-
|
-
|
| Mon 8: |
472 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
18.29g |
|
32.51g |
|
-
|
-
|
| Sun 7: |
249 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
3.50g |
|
25.76g |
|
-
|
-
|
| Sat 6: |
280 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
7.27g |
|
34.26g |
|
-
|
-
|
| Fri 5: |
36 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
2.34g |
|
0.09g |
|
-
|
-
|
| Thu 4: |
615 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
26.02g |
|
44.07g |
|
-
|
-
|
| Wed 3: |
391 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
10.89g |
|
41.19g |
|
-
|
-
|
