mamak pandut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: 52 * 15%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.90g
 
0.73g
- -
February 2023
Sun 19: 2582 * 738%
Fat:
 
Prot:
 
Carbs:
160.95g
 
213.54g
 
76.70g
- -
December 2022
Mon 5: 1237 * 353%
Fat:
 
Prot:
 
Carbs:
73.02g
 
92.55g
 
56.45g
- -
November 2022
Wed 30: 1383 * 395%
Fat:
 
Prot:
 
Carbs:
65.54g
 
84.48g
 
121.52g
- -
Fri 18: 882 * 252%
Fat:
 
Prot:
 
Carbs:
38.80g
 
63.22g
 
76.79g
- -
October 2022
Wed 5: 167 * 48%
Fat:
 
Prot:
 
Carbs:
9.36g
 
19.32g
 
0.00g
- -
August 2022
Wed 31: 128 * 37%
Fat:
 
Prot:
 
Carbs:
4.41g
 
13.36g
 
9.36g
- -
July 2022
Sun 24: 935 * 267%
Fat:
 
Prot:
 
Carbs:
45.47g
 
65.27g
 
72.43g
- -
Sun 17: 264 * 75%
Fat:
 
Prot:
 
Carbs:
25.09g
 
3.55g
 
9.75g
- -
Fri 15: 1071 * 306%
Fat:
 
Prot:
 
Carbs:
55.70g
 
56.37g
 
93.12g
- -
April 2022
Fri 8: 729 * 208%
Fat:
 
Prot:
 
Carbs:
38.01g
 
60.73g
 
43.13g
- -
Tue 5: 120 * 34%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.35g
 
31.58g
- -
March 2022
Thu 24: 732 * 209%
Fat:
 
Prot:
 
Carbs:
39.85g
 
61.29g
 
38.72g
- -
Tue 22: 947 * 271%
Fat:
 
Prot:
 
Carbs:
61.93g
 
61.70g
 
41.44g
- -
Mon 21: 1480 * 423%
Fat:
 
Prot:
 
Carbs:
102.68g
 
88.18g
 
54.09g
- -
February 2022
Sun 20: 117 * 33%
Fat:
 
Prot:
 
Carbs:
1.92g
 
22.53g
 
1.01g
- -
January 2022
Sat 29: 2 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Fri 28: 3294 * 941%
Fat:
 
Prot:
 
Carbs:
220.77g
 
141.87g
 
178.29g
- -
Sat 8: 260 * 74%
Fat:
 
Prot:
 
Carbs:
20.00g
 
6.00g
 
14.00g
- -
December 2021
Sat 11: 136 * 39%
Fat:
 
Prot:
 
Carbs:
1.90g
 
5.10g
 
28.64g
853*  717
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