| December 2022 |
| Tue 13: |
800 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
46.74g |
|
40.12g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
102 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
4.00g |
|
5.60g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
272 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
16.44g |
|
5.63g |
|
-
|
-
|
| Sun 6: |
676 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
35.10g |
|
54.47g |
|
-
|
-
|
| Wed 2: |
830 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
48.87g |
|
9.20g |
|
-
|
-
|
| Tue 1: |
1020 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
68.06g |
|
14.30g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
796 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
27.05g |
|
19.49g |
|
-
|
-
|
| Thu 20: |
1122 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.49g |
|
63.41g |
|
13.15g |
|
-
|
-
|
| Wed 19: |
862 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
61.42g |
|
22.24g |
|
-
|
-
|
| Tue 18: |
1112 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
70.14g |
|
23.92g |
|
-
|
-
|
| Mon 17: |
1290 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
81.99g |
|
111.87g |
|
16.25g |
|
-
|
-
|
| Sun 16: |
1088 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.49g |
|
68.78g |
|
21.01g |
|
-
|
-
|
| Sat 15: |
1067 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
74.55g |
|
13.25g |
|
-
|
-
|
| Fri 14: |
1056 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
58.42g |
|
17.28g |
|
-
|
-
|
| Thu 13: |
522 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
35.00g |
|
8.16g |
|
-
|
-
|
| Wed 12: |
279 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
13.15g |
|
7.93g |
|
-
|
-
|
| Mon 10: |
1178 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.72g |
|
70.41g |
|
24.45g |
|
-
|
-
|
| Sun 9: |
1091 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
54.81g |
|
20.35g |
|
-
|
-
|
| Sat 8: |
722 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
46.06g |
|
13.93g |
|
-
|
-
|
| Fri 7: |
818 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
54.10g |
|
15.16g |
|
-
|
-
|
