adeldnv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 13: 1262 * 93%
Fat:
 
Prot:
 
Carbs:
40.47g
 
42.67g
 
181.07g
- -
Thu 12: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
64.38g
 
108.85g
 
243.44g
- -
March 2021
Wed 17: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
30.68g
 
56.68g
 
155.82g
- -
January 2020
Sun 26: 500 * 42%
Fat:
 
Prot:
 
Carbs:
4.34g
 
8.41g
 
116.50g
- -
Sat 25: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
21.17g
 
35.67g
 
191.00g
- -
Sat 11: 456 * 35%
Fat:
 
Prot:
 
Carbs:
30.24g
 
22.60g
 
63.48g
- -
Thu 9: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
55.20g
 
39.82g
 
163.04g
- -
Wed 8: 878 * 68%
Fat:
 
Prot:
 
Carbs:
28.16g
 
31.40g
 
129.13g
- -
Tue 7: 858 * 66%
Fat:
 
Prot:
 
Carbs:
33.49g
 
25.05g
 
119.33g
- -
Mon 6: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
36.05g
 
30.06g
 
145.73g
- -
Sun 5: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
29.81g
 
38.90g
 
243.35g
- -
Sat 4: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
47.81g
 
47.77g
 
141.83g
- -
Fri 3: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
29.19g
 
80.23g
 
153.32g
- -
Thu 2: 925 * 71%
Fat:
 
Prot:
 
Carbs:
32.13g
 
18.85g
 
140.41g
- -
Wed 1: 634 * 49%
Fat:
 
Prot:
 
Carbs:
17.15g
 
11.36g
 
110.78g
- -
December 2019
Tue 31: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
10.54g
 
64.20g
 
167.70g
- -
Mon 30: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
22.34g
 
40.66g
 
181.61g
- -
Sun 29: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
34.36g
 
75.58g
 
152.57g
- -
Sat 28: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
33.61g
 
52.62g
 
154.79g
- -
Fri 27: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
44.38g
 
64.22g
 
148.07g
- -
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