| September 2019 |
| Sat 7: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
63.77g |
|
87.01g |
|
-
|
-
|
| Fri 6: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
36.31g |
|
89.31g |
|
-
|
-
|
| Thu 5: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
63.20g |
|
68.52g |
|
-
|
-
|
| Wed 4: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
66.40g |
|
29.78g |
|
-
|
-
|
| Tue 3: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
29.24g |
|
48.05g |
|
-
|
-
|
| Mon 2: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
26.59g |
|
67.96g |
|
-
|
-
|
| Sun 1: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
73.56g |
|
59.06g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
59.94g |
|
81.24g |
|
-
|
-
|
| Fri 30: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
55.83g |
|
82.94g |
|
1934*
|
 1008
|
| Thu 29: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
27.90g |
|
40.65g |
|
-
|
-
|
| Wed 28: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
29.67g |
|
149.14g |
|
-
|
-
|
| Tue 27: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
76.00g |
|
112.33g |
|
-
|
-
|
| Sun 25: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
68.09g |
|
65.29g |
|
-
|
-
|
| Sat 24: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
48.04g |
|
61.88g |
|
-
|
-
|
| Fri 23: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
73.47g |
|
56.01g |
|
-
|
-
|
| Thu 22: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
65.80g |
|
56.09g |
|
-
|
-
|
| Wed 21: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
52.23g |
|
67.67g |
|
-
|
-
|
| Tue 20: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
37.32g |
|
103.72g |
|
-
|
-
|
| Mon 19: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
84.72g |
|
64.90g |
|
-
|
-
|
| Sun 18: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
63.48g |
|
60.89g |
|
-
|
-
|
