pampukha2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 716 * 72%
Fat:
 
Prot:
 
Carbs:
35.11g
 
21.70g
 
84.35g
- -
Tue 19: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
38.06g
 
56.87g
 
138.76g
2243*  1128
Mon 18: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
36.06g
 
34.28g
 
144.07g
- -
Sun 17: 1625 * 162%
Fat:
 
Prot:
 
Carbs:
102.14g
 
122.76g
 
50.15g
- -
Sat 16: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
57.94g
 
72.59g
 
98.91g
2279*  1078
Fri 15: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
40.15g
 
36.22g
 
176.67g
2524*  1321
Thu 14: 1490 * 149%
Fat:
 
Prot:
 
Carbs:
52.66g
 
60.10g
 
203.10g
1974*  484
Wed 13: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
29.66g
 
92.52g
 
105.46g
- -
Tue 12: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
62.20g
 
54.19g
 
58.55g
1996*  992
Mon 11: 921 * 92%
Fat:
 
Prot:
 
Carbs:
58.48g
 
45.49g
 
55.41g
2016*  1095
January 2020
Sat 11: 606 * 61%
Fat:
 
Prot:
 
Carbs:
27.70g
 
15.94g
 
72.13g
- -
Fri 10: 1374 * 137%
Fat:
 
Prot:
 
Carbs:
81.53g
 
104.28g
 
62.45g
- -
Thu 9: 684 * 68%
Fat:
 
Prot:
 
Carbs:
17.76g
 
40.68g
 
95.33g
- -
Wed 8: 1120 * 112%
Fat:
 
Prot:
 
Carbs:
79.14g
 
28.70g
 
84.82g
2102*  982
January 2019
Wed 9: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
42.03g
 
37.98g
 
122.95g
- -
Tue 8: 1497 * 150%
Fat:
 
Prot:
 
Carbs:
63.84g
 
60.70g
 
176.70g
1566*  69
Mon 7: 1361 * 136%
Fat:
 
Prot:
 
Carbs:
62.54g
 
68.51g
 
139.78g
- -
Sun 6: 992 * 99%
Fat:
 
Prot:
 
Carbs:
46.17g
 
29.24g
 
116.02g
- -
Sat 5: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
45.33g
 
38.50g
 
141.50g
- -
December 2018
Mon 24: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
51.97g
 
38.93g
 
99.59g
- -
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