altaji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 829 * 59%
Fat:
 
Prot:
 
Carbs:
25.02g
 
28.24g
 
123.15g
- -
Tue 28: 140 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
20.00g
- -
October 2023
Fri 13: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
29.49g
 
37.25g
 
189.98g
- -
September 2023
Mon 11: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
63.84g
 
53.90g
 
93.05g
- -
Mon 4: 358 * 26%
Fat:
 
Prot:
 
Carbs:
0.20g
 
11.20g
 
82.46g
- -
August 2023
Wed 16: 410 * 29%
Fat:
 
Prot:
 
Carbs:
12.59g
 
14.57g
 
60.33g
- -
Mon 14: 350 * 25%
Fat:
 
Prot:
 
Carbs:
12.96g
 
11.52g
 
49.25g
- -
Wed 9: 813 * 58%
Fat:
 
Prot:
 
Carbs:
27.86g
 
42.23g
 
104.40g
- -
Tue 8: 937 * 67%
Fat:
 
Prot:
 
Carbs:
37.17g
 
32.91g
 
114.88g
- -
Mon 7: 852 * 61%
Fat:
 
Prot:
 
Carbs:
28.43g
 
25.85g
 
124.54g
- -
February 2023
Thu 9: 579 * 41%
Fat:
 
Prot:
 
Carbs:
29.77g
 
30.51g
 
46.21g
- -
January 2023
Fri 20: 732 * 49%
Fat:
 
Prot:
 
Carbs:
16.39g
 
21.61g
 
125.60g
- -
Wed 11: 230 * 15%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
46.00g
- -
October 2022
Thu 27: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
47.67g
 
32.86g
 
102.80g
- -
Tue 25: 689 * 46%
Fat:
 
Prot:
 
Carbs:
23.04g
 
26.30g
 
99.66g
- -
Mon 24: 197 * 13%
Fat:
 
Prot:
 
Carbs:
2.65g
 
4.69g
 
41.78g
- -
Wed 12: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
53.70g
 
55.42g
 
120.26g
- -
Tue 11: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
54.18g
 
57.72g
 
102.61g
- -
Mon 10: 906 * 65%
Fat:
 
Prot:
 
Carbs:
46.30g
 
45.01g
 
77.69g
- -
June 2022
Thu 16: 853 * 61%
Fat:
 
Prot:
 
Carbs:
44.73g
 
32.89g
 
81.51g
- -
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