| September 2024 |
| Wed 4: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
8.81g |
|
34.55g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
47.94g |
|
163.01g |
|
-
|
-
|
| January 2019 |
| Mon 14: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
15.24g |
|
32.64g |
|
-
|
-
|
| Fri 11: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
15.88g |
|
64.54g |
|
-
|
-
|
| Thu 10: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
38.95g |
|
74.97g |
|
-
|
-
|
| Tue 8: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
50.56g |
|
108.15g |
|
-
|
-
|
| Mon 7: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
28.92g |
|
109.66g |
|
-
|
-
|
| Sun 6: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
56.80g |
|
73.26g |
|
-
|
-
|
| Sat 5: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
65.81g |
|
125.71g |
|
-
|
-
|
| Fri 4: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
27.63g |
|
98.32g |
|
-
|
-
|
| Thu 3: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
41.40g |
|
105.02g |
|
-
|
-
|
| Wed 2: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
31.94g |
|
70.60g |
|
-
|
-
|
| Tue 1: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
65.95g |
|
60.57g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
30.82g |
|
31.83g |
|
-
|
-
|
| Sun 30: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
24.73g |
|
108.48g |
|
1594*
|
 1020
|
| Sat 29: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
31.63g |
|
94.25g |
|
-
|
-
|
| Fri 28: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
67.58g |
|
65.04g |
|
-
|
-
|
| Thu 27: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
32.33g |
|
111.73g |
|
-
|
-
|
| Wed 26: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
33.64g |
|
118.16g |
|
-
|
-
|
| Tue 25: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
35.75g |
|
127.59g |
|
-
|
-
|
