karyleto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 914 * 51%
Fat:
 
Prot:
 
Carbs:
23.61g
 
28.57g
 
147.50g
645*  269
Thu 26: 2638 * 146%
Fat:
 
Prot:
 
Carbs:
90.44g
 
62.16g
 
344.85g
1696*  942
Wed 25: 1882 * 104%
Fat:
 
Prot:
 
Carbs:
47.45g
 
125.57g
 
235.41g
1754*  128
Tue 24: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
73.20g
 
70.20g
 
151.35g
1748*  197
Mon 23: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
61.26g
 
164.39g
 
173.00g
1570*  349
Sun 22: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
38.32g
 
82.56g
 
258.39g
1678*  33
Sat 21: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
41.86g
 
106.59g
 
207.92g
1603*  51
Fri 20: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
50.40g
 
154.41g
 
192.62g
1759*  100
Thu 19: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
57.46g
 
155.77g
 
171.50g
1665*  188
Wed 18: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
52.74g
 
133.02g
 
234.17g
1752*  195
Tue 17: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
64.67g
 
180.03g
 
111.96g
1566*  184
Mon 16: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
38.25g
 
134.06g
 
262.85g
1730*  217
Sun 15: 2604 * 145%
Fat:
 
Prot:
 
Carbs:
53.68g
 
136.31g
 
392.63g
2017*  587
Sat 14: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
54.75g
 
138.56g
 
169.65g
1714*  45
Fri 13: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
33.28g
 
58.87g
 
397.71g
1936*  233
Thu 12: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
45.98g
 
121.99g
 
250.76g
1541*  379
Wed 11: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
55.76g
 
163.36g
 
198.08g
1739*  216
Tue 10: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
46.13g
 
122.59g
 
214.38g
1903*  126
Mon 9: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
49.40g
 
115.10g
 
192.20g
2088*  399
Sun 8: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
61.00g
 
107.86g
 
271.07g
1570*  476
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