wiindhaseptiani's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 958 Cals (Fat: 36.82g, Protein: 46.10g, Carbs: 116.35g)
Monthly Total: Exercise: 0 Cals   Food: 18200 Cals (Fat: 699.52g, Protein: 875.90g, Carbs: 2210.67g)

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Daily Average Calorie Info

80%
of RDI*
(958 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 1200 calories (06 Jul 24)
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