katyunyag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 684 * 49%
Fat:
 
Prot:
 
Carbs:
34.30g
 
17.87g
 
75.10g
- -
Sat 20: 402 * 29%
Fat:
 
Prot:
 
Carbs:
15.90g
 
18.05g
 
46.13g
- -
Tue 16: 429 * 31%
Fat:
 
Prot:
 
Carbs:
22.07g
 
11.35g
 
45.53g
- -
Mon 1: 270 * 19%
Fat:
 
Prot:
 
Carbs:
11.15g
 
15.11g
 
26.59g
- -
March 2024
Fri 29: 306 * 22%
Fat:
 
Prot:
 
Carbs:
13.88g
 
18.17g
 
26.68g
- -
Thu 28: 456 * 33%
Fat:
 
Prot:
 
Carbs:
19.00g
 
32.35g
 
34.80g
- -
Wed 27: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
68.00g
 
55.93g
 
65.32g
- -
Tue 26: 1998 * 143%
Fat:
 
Prot:
 
Carbs:
89.11g
 
78.92g
 
122.81g
- -
Mon 25: 968 * 69%
Fat:
 
Prot:
 
Carbs:
39.34g
 
53.59g
 
102.47g
- -
Sun 24: 775 * 55%
Fat:
 
Prot:
 
Carbs:
24.20g
 
40.87g
 
98.96g
- -
Sat 23: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
48.52g
 
57.61g
 
86.51g
- -
Fri 22: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
56.14g
 
59.71g
 
74.58g
- -
Thu 21: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
48.80g
 
70.50g
 
94.60g
- -
Sun 3: 25 * 2%
Fat:
 
Prot:
 
Carbs:
1.70g
 
1.15g
 
1.28g
- -
May 2023
Wed 17: 945 * 63%
Fat:
 
Prot:
 
Carbs:
52.80g
 
32.87g
 
83.40g
579*  366
Tue 16: - - 1435* -
Mon 15: - - 1465* -
Sun 14: - - 1603* -
Sat 13: - - 1403* -
Fri 12: - - 1478* -
Thu 11: - - 1423* -
Wed 10: - - 1404* -
Tue 9: - - 1437* -
Mon 8: - - 1416* -
Sun 7: - - 1389* -
Sat 6: - - 1411* -
Fri 5: - - 1513* -
Thu 4: - - 1469* -
Wed 3: - - 1698* -
Tue 2: - - 1467* -
Mon 1: - - 1389* -
April 2023
Sun 30: - - 1543* -
Sat 29: - - 1620* -
Fri 28: - - 1936* -
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