luthvinur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 25: 413 * 32%
Fat:
 
Prot:
 
Carbs:
6.22g
 
36.93g
 
50.48g
- -
Mon 3: 356 * 27%
Fat:
 
Prot:
 
Carbs:
6.73g
 
24.99g
 
47.26g
- -
April 2019
Thu 25: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
31.19g
 
58.78g
 
154.84g
- -
Thu 18: 228 * 18%
Fat:
 
Prot:
 
Carbs:
7.62g
 
9.27g
 
29.72g
- -
March 2019
Fri 15: 474 * 36%
Fat:
 
Prot:
 
Carbs:
10.79g
 
19.47g
 
81.15g
- -
Wed 13: 529 * 41%
Fat:
 
Prot:
 
Carbs:
17.45g
 
38.42g
 
52.18g
- -
Tue 12: 986 * 76%
Fat:
 
Prot:
 
Carbs:
33.39g
 
43.66g
 
129.99g
- -
Mon 11: 783 * 60%
Fat:
 
Prot:
 
Carbs:
15.87g
 
25.17g
 
135.91g
- -
Sat 2: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
43.18g
 
59.98g
 
148.19g
- -
February 2019
Wed 27: 943 * 73%
Fat:
 
Prot:
 
Carbs:
37.36g
 
39.79g
 
114.30g
- -
Tue 26: 821 * 63%
Fat:
 
Prot:
 
Carbs:
16.01g
 
72.73g
 
97.18g
1732*  911
Thu 21: 709 * 55%
Fat:
 
Prot:
 
Carbs:
22.40g
 
28.61g
 
102.68g
- -
January 2019
Sun 27: 779 * 60%
Fat:
 
Prot:
 
Carbs:
20.84g
 
52.30g
 
93.14g
- -
Sun 6: 640 * 49%
Fat:
 
Prot:
 
Carbs:
28.55g
 
29.93g
 
64.76g
- -
Sat 5: 899 * 69%
Fat:
 
Prot:
 
Carbs:
31.29g
 
48.49g
 
105.57g
1732*  833
Thu 3: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
39.30g
 
62.89g
 
128.12g
- -
December 2018
Fri 28: 326 * 25%
Fat:
 
Prot:
 
Carbs:
6.48g
 
7.79g
 
58.26g
- -
Thu 27: 759 * 58%
Fat:
 
Prot:
 
Carbs:
17.87g
 
35.49g
 
112.08g
- -
Thu 20: 937 * 72%
Fat:
 
Prot:
 
Carbs:
26.15g
 
47.26g
 
128.43g
- -
Wed 19: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
34.85g
 
64.46g
 
140.94g
- -
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