| November 2019 |
| Sun 17: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
34.29g |
|
103.59g |
|
-
|
-
|
| Sat 16: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
14.46g |
|
38.97g |
|
-
|
-
|
| Fri 15: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
47.94g |
|
142.43g |
|
-
|
-
|
| Thu 14: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
66.90g |
|
76.49g |
|
-
|
-
|
| Wed 13: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
98.69g |
|
159.59g |
|
-
|
-
|
| Tue 12: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
44.67g |
|
96.68g |
|
-
|
-
|
| Mon 11: |
977 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
65.29g |
|
101.91g |
|
-
|
-
|
| Sat 9: |
937 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
98.79g |
|
65.59g |
|
-
|
-
|
| Fri 8: |
1204 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
62.43g |
|
181.98g |
|
-
|
-
|
| Thu 7: |
1158 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
92.23g |
|
144.63g |
|
-
|
-
|
| Wed 6: |
1228 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
100.16g |
|
112.34g |
|
-
|
-
|
| Tue 5: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
118.08g |
|
142.73g |
|
-
|
-
|
| Mon 4: |
1220 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
106.72g |
|
122.82g |
|
-
|
-
|
| Sat 2: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
19.87g |
|
22.25g |
|
-
|
-
|
| Fri 1: |
775 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
63.52g |
|
75.64g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
913 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
73.59g |
|
77.82g |
|
-
|
-
|
| Wed 30: |
1039 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
53.32g |
|
107.66g |
|
-
|
-
|
| Tue 29: |
1198 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
60.29g |
|
174.82g |
|
-
|
-
|
| Mon 28: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
21.12g |
|
21.67g |
|
-
|
-
|
| Thu 24: |
1281 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
76.80g |
|
121.40g |
|
-
|
-
|
