Facundoahr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
69.75g
 
38.43g
 
88.11g
- -
Wed 9: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
78.30g
 
73.35g
 
140.42g
- -
Tue 8: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
75.40g
 
51.43g
 
132.82g
- -
May 2021
Mon 17: 591 * 39%
Fat:
 
Prot:
 
Carbs:
16.53g
 
30.91g
 
77.81g
- -
April 2021
Mon 19: 668 * 45%
Fat:
 
Prot:
 
Carbs:
37.80g
 
24.51g
 
58.54g
- -
March 2021
Mon 8: 200 * 13%
Fat:
 
Prot:
 
Carbs:
5.90g
 
8.81g
 
27.04g
- -
Wed 3: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
48.46g
 
64.99g
 
196.30g
- -
Tue 2: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
90.87g
 
54.93g
 
99.07g
- -
February 2021
Sat 27: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
73.39g
 
59.44g
 
127.84g
- -
Fri 26: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
66.61g
 
66.93g
 
135.66g
- -
Thu 25: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
72.56g
 
37.47g
 
151.89g
- -
Tue 23: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
64.42g
 
88.34g
 
189.49g
- -
Mon 22: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
66.84g
 
42.71g
 
132.04g
- -
Sun 21: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
108.99g
 
60.24g
 
175.27g
2565*  644
Sat 20: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
66.03g
 
78.63g
 
132.33g
- -
Fri 19: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
61.37g
 
54.87g
 
200.58g
- -
Thu 18: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
53.64g
 
49.50g
 
134.66g
- -
Wed 17: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
40.35g
 
55.37g
 
150.77g
2488*  1306
Tue 16: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
43.87g
 
85.96g
 
175.52g
- -
Mon 15: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
64.00g
 
79.07g
 
142.03g
- -
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