setya putri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 589 * 49%
Fat:
 
Prot:
 
Carbs:
16.77g
 
16.16g
 
96.19g
- -
August 2024
Thu 8: 944 * 79%
Fat:
 
Prot:
 
Carbs:
24.44g
 
63.67g
 
115.27g
- -
July 2024
Tue 23: 117 * 12%
Fat:
 
Prot:
 
Carbs:
4.96g
 
2.75g
 
15.73g
- -
Mon 22: 228 * 23%
Fat:
 
Prot:
 
Carbs:
19.31g
 
3.31g
 
11.23g
- -
Sat 20: 771 * 77%
Fat:
 
Prot:
 
Carbs:
34.53g
 
24.62g
 
93.22g
- -
Mon 15: 438 * 44%
Fat:
 
Prot:
 
Carbs:
5.99g
 
15.49g
 
81.12g
- -
Sun 14: 101 * 10%
Fat:
 
Prot:
 
Carbs:
1.55g
 
2.16g
 
21.29g
- -
Fri 12: 863 * 86%
Fat:
 
Prot:
 
Carbs:
35.39g
 
35.14g
 
107.15g
1554*  691
Thu 11: 1102 * 110%
Fat:
 
Prot:
 
Carbs:
45.68g
 
68.65g
 
109.62g
- -
Sun 7: 635 * 64%
Fat:
 
Prot:
 
Carbs:
19.33g
 
32.05g
 
86.05g
- -
June 2024
Tue 18: 655 * 66%
Fat:
 
Prot:
 
Carbs:
15.70g
 
30.86g
 
97.57g
- -
May 2024
Tue 14: 561 * 56%
Fat:
 
Prot:
 
Carbs:
11.92g
 
17.14g
 
92.33g
- -
Fri 3: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
46.88g
 
41.66g
 
165.22g
- -
March 2024
Sun 24: 408 * 41%
Fat:
 
Prot:
 
Carbs:
7.15g
 
20.97g
 
64.64g
- -
Thu 21: 601 * 60%
Fat:
 
Prot:
 
Carbs:
23.21g
 
24.99g
 
75.70g
- -
Sat 16: 530 * 53%
Fat:
 
Prot:
 
Carbs:
24.61g
 
24.06g
 
51.60g
- -
Wed 13: 575 * 58%
Fat:
 
Prot:
 
Carbs:
10.99g
 
11.12g
 
107.19g
- -
Tue 12: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
27.29g
 
51.51g
 
150.26g
- -
January 2024
Sun 14: 464 * 46%
Fat:
 
Prot:
 
Carbs:
17.66g
 
16.76g
 
59.92g
- -
Fri 5: 400 * 40%
Fat:
 
Prot:
 
Carbs:
13.00g
 
10.00g
 
61.00g
- -
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