| March 2019 |
| Wed 13: |
1269 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
60.40g |
|
177.22g |
|
-
|
-
|
| Tue 12: |
1145 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
37.13g |
|
172.89g |
|
-
|
-
|
| Thu 7: |
438 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
17.31g |
|
68.67g |
|
-
|
-
|
| Wed 6: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
7.29g |
|
11.45g |
|
954*
|
 814
|
| Tue 5: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
60.75g |
|
105.92g |
|
954*
|
 120
|
| Mon 4: |
1100 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
38.77g |
|
167.78g |
|
954*
|
146
|
| Sun 3: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
61.10g |
|
144.62g |
|
954*
|
310
|
| Sat 2: |
1883 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
64.57g |
|
228.72g |
|
942*
|
941
|
| Fri 1: |
1316 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
55.78g |
|
200.66g |
|
958*
|
358
|
| February 2019 |
| Thu 28: |
866 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
62.83g |
|
82.40g |
|
956*
|
90
|
| Wed 27: |
1123 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
55.64g |
|
151.76g |
|
954*
|
169
|
| Tue 26: |
1285 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
59.67g |
|
139.09g |
|
954*
|
331
|
| Mon 25: |
2008 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
111.74g |
|
100.86g |
|
174.90g |
|
952*
|
1056
|
| Sun 24: |
1393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
65.19g |
|
163.58g |
|
948*
|
445
|
| Sat 23: |
1895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
99.61g |
|
245.06g |
|
954*
|
941
|
| Fri 22: |
1126 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
57.61g |
|
133.47g |
|
954*
|
172
|
| Thu 21: |
1722 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
85.54g |
|
214.46g |
|
962*
|
760
|
| Wed 20: |
1112 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
32.60g |
|
161.74g |
|
954*
|
158
|
| Tue 19: |
1822 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
63.14g |
|
295.65g |
|
956*
|
866
|
| Mon 18: |
1019 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
34.35g |
|
107.55g |
|
956*
|
63
|
