alviazatalink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 429 * 43%
Fat:
 
Prot:
 
Carbs:
4.59g
 
5.93g
 
89.81g
- -
Fri 30: 979 * 98%
Fat:
 
Prot:
 
Carbs:
60.35g
 
35.67g
 
78.12g
- -
Thu 29: 825 * 82%
Fat:
 
Prot:
 
Carbs:
33.94g
 
63.73g
 
68.61g
- -
Wed 28: 921 * 92%
Fat:
 
Prot:
 
Carbs:
34.88g
 
30.65g
 
118.79g
- -
Tue 27: 1544 * 154%
Fat:
 
Prot:
 
Carbs:
65.82g
 
61.24g
 
177.20g
- -
Mon 26: 997 * 100%
Fat:
 
Prot:
 
Carbs:
19.82g
 
36.70g
 
171.12g
- -
Sun 25: 842 * 84%
Fat:
 
Prot:
 
Carbs:
11.35g
 
22.63g
 
162.12g
- -
Sat 24: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
39.61g
 
48.12g
 
126.16g
- -
Fri 23: 1195 * 120%
Fat:
 
Prot:
 
Carbs:
33.66g
 
91.27g
 
122.88g
- -
Thu 22: 1410 * 141%
Fat:
 
Prot:
 
Carbs:
45.91g
 
93.37g
 
158.09g
- -
Wed 21: 778 * 78%
Fat:
 
Prot:
 
Carbs:
15.33g
 
23.99g
 
136.36g
- -
Tue 20: 937 * 94%
Fat:
 
Prot:
 
Carbs:
29.52g
 
33.72g
 
135.11g
- -
Mon 19: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
28.44g
 
36.43g
 
163.08g
- -
Sun 18: 861 * 86%
Fat:
 
Prot:
 
Carbs:
32.11g
 
33.24g
 
111.92g
- -
Sat 17: 917 * 92%
Fat:
 
Prot:
 
Carbs:
34.87g
 
41.13g
 
106.90g
- -
Fri 16: 1195 * 120%
Fat:
 
Prot:
 
Carbs:
47.39g
 
52.82g
 
150.34g
- -
Thu 15: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
57.50g
 
47.00g
 
112.90g
- -
Wed 14: 982 * 98%
Fat:
 
Prot:
 
Carbs:
40.29g
 
47.03g
 
113.63g
- -
Tue 13: 853 * 85%
Fat:
 
Prot:
 
Carbs:
44.63g
 
42.97g
 
81.91g
- -
Mon 12: 875 * 88%
Fat:
 
Prot:
 
Carbs:
37.52g
 
49.06g
 
92.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.