| March 2024 |
| Sat 16: |
233 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
17.79g |
|
18.29g |
|
-
|
-
|
| Fri 15: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
23.11g |
|
38.01g |
|
-
|
-
|
| Mon 4: |
669 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
26.35g |
|
89.89g |
|
-
|
-
|
| Sun 3: |
495 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
24.50g |
|
70.62g |
|
-
|
-
|
| February 2024 |
| Sun 25: |
419 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
41.61g |
|
35.92g |
|
-
|
-
|
| Fri 9: |
353 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
16.05g |
|
45.25g |
|
-
|
-
|
| Tue 6: |
670 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
46.98g |
|
82.32g |
|
-
|
-
|
| Sun 4: |
1382 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
86.97g |
|
138.57g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
13.00g |
|
56.00g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
651 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
35.66g |
|
72.56g |
|
-
|
-
|
| Thu 12: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
314 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
9.20g |
|
36.40g |
|
-
|
-
|
| Tue 26: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
29.00g |
|
-
|
-
|
| Mon 25: |
1502 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
72.43g |
|
240.62g |
|
-
|
-
|
| Sat 16: |
663 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
32.90g |
|
78.64g |
|
-
|
-
|
| Thu 14: |
605 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
31.76g |
|
53.86g |
|
-
|
-
|
| Wed 13: |
1362 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
62.63g |
|
159.49g |
|
-
|
-
|
| Tue 12: |
402 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
21.46g |
|
49.27g |
|
-
|
-
|
| Tue 5: |
770 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
39.71g |
|
91.88g |
|
-
|
-
|
| Mon 4: |
1184 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
52.61g |
|
162.25g |
|
-
|
-
|
