lita893's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 25: 431 * 29%
Fat:
 
Prot:
 
Carbs:
9.62g
 
6.91g
 
86.00g
- -
Wed 16: 471 * 31%
Fat:
 
Prot:
 
Carbs:
11.76g
 
30.98g
 
66.01g
- -
October 2021
Thu 28: 843 * 56%
Fat:
 
Prot:
 
Carbs:
25.97g
 
35.32g
 
122.32g
- -
Wed 27: 743 * 50%
Fat:
 
Prot:
 
Carbs:
30.29g
 
36.03g
 
93.47g
- -
Wed 20: 826 * 55%
Fat:
 
Prot:
 
Carbs:
42.29g
 
27.27g
 
92.67g
- -
August 2021
Sun 22: 347 * 23%
Fat:
 
Prot:
 
Carbs:
14.02g
 
14.80g
 
43.02g
- -
Mon 16: 554 * 37%
Fat:
 
Prot:
 
Carbs:
34.12g
 
40.73g
 
20.84g
- -
Tue 10: 170 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
10.00g
 
25.00g
- -
Thu 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
July 2021
Sun 25: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
52.01g
 
60.53g
 
82.38g
- -
Sat 24: 1952 * 145%
Fat:
 
Prot:
 
Carbs:
78.59g
 
78.41g
 
248.25g
- -
Fri 23: 1921 * 142%
Fat:
 
Prot:
 
Carbs:
69.76g
 
73.56g
 
258.95g
2213*  292
Thu 22: 1410 * 105%
Fat:
 
Prot:
 
Carbs:
52.43g
 
68.73g
 
171.73g
- -
Tue 20: 1860 * 138%
Fat:
 
Prot:
 
Carbs:
81.57g
 
85.98g
 
244.50g
- -
Mon 19: 1277 * 95%
Fat:
 
Prot:
 
Carbs:
58.66g
 
50.92g
 
152.86g
- -
Sun 18: 1134 * 84%
Fat:
 
Prot:
 
Carbs:
33.39g
 
79.44g
 
158.63g
2221*  1087
Sat 17: 1095 * 81%
Fat:
 
Prot:
 
Carbs:
29.52g
 
49.10g
 
168.87g
2256*  1161
Fri 16: 1735 * 129%
Fat:
 
Prot:
 
Carbs:
61.31g
 
60.94g
 
234.54g
2259*  524
Mon 12: 262 * 19%
Fat:
 
Prot:
 
Carbs:
4.94g
 
3.98g
 
56.50g
- -
Sun 11: 510 * 38%
Fat:
 
Prot:
 
Carbs:
10.50g
 
7.89g
 
101.41g
- -
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