meychan19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 11: 674 * 45%
Fat:
 
Prot:
 
Carbs:
22.21g
 
10.29g
 
110.13g
- -
March 2020
Wed 18: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
58.67g
 
42.78g
 
202.56g
- -
Mon 16: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
32.67g
 
47.07g
 
158.66g
- -
Sun 15: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
48.12g
 
52.56g
 
138.40g
- -
August 2019
Sat 17: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
43.43g
 
26.32g
 
156.74g
- -
Fri 16: 702 * 41%
Fat:
 
Prot:
 
Carbs:
31.50g
 
28.62g
 
73.95g
- -
Thu 15: 786 * 46%
Fat:
 
Prot:
 
Carbs:
10.13g
 
26.58g
 
141.01g
- -
Tue 13: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
12.88g
 
46.58g
 
353.98g
- -
February 2019
Tue 12: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
37.85g
 
62.15g
 
159.19g
- -
Sun 10: 926 * 71%
Fat:
 
Prot:
 
Carbs:
36.04g
 
40.55g
 
113.78g
- -
Sat 9: 879 * 68%
Fat:
 
Prot:
 
Carbs:
37.08g
 
28.95g
 
108.29g
- -
Mon 4: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
47.28g
 
51.22g
 
163.57g
- -
Sat 2: 573 * 44%
Fat:
 
Prot:
 
Carbs:
7.93g
 
4.91g
 
132.01g
- -
Fri 1: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
48.91g
 
23.73g
 
172.57g
- -
January 2019
Thu 31: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
35.96g
 
40.71g
 
186.73g
- -
Wed 30: 964 * 74%
Fat:
 
Prot:
 
Carbs:
28.90g
 
29.03g
 
161.22g
- -
Mon 28: 793 * 61%
Fat:
 
Prot:
 
Carbs:
25.65g
 
21.11g
 
127.85g
- -
Tue 22: 864 * 66%
Fat:
 
Prot:
 
Carbs:
38.34g
 
42.07g
 
81.96g
- -
Mon 21: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
61.02g
 
29.94g
 
155.23g
- -
Sat 19: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
53.13g
 
45.21g
 
198.10g
- -
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