| July 2021 |
| Sat 17: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
58.58g |
|
114.80g |
|
-
|
-
|
| Fri 9: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
34.42g |
|
102.37g |
|
-
|
-
|
| Thu 8: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
16.23g |
|
123.69g |
|
-
|
-
|
| Wed 7: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
33.85g |
|
91.33g |
|
-
|
-
|
| Tue 6: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
85.55g |
|
28.24g |
|
42.75g |
|
-
|
-
|
| Mon 5: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.14g |
|
51.68g |
|
117.52g |
|
-
|
-
|
| Sun 4: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
35.30g |
|
93.67g |
|
-
|
-
|
| Sat 3: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
17.22g |
|
53.10g |
|
-
|
-
|
| Fri 2: |
1877 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
115.30g |
|
49.00g |
|
162.14g |
|
-
|
-
|
| Thu 1: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
30.81g |
|
198.19g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
30.94g |
|
118.45g |
|
-
|
-
|
| Tue 29: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
65.51g |
|
128.03g |
|
-
|
-
|
| Mon 28: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
47.57g |
|
140.41g |
|
-
|
-
|
| Sun 27: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
58.64g |
|
107.05g |
|
-
|
-
|
| Sat 26: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
49.84g |
|
108.85g |
|
-
|
-
|
| Thu 24: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
43.85g |
|
112.36g |
|
-
|
-
|
| Wed 23: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
56.41g |
|
185.72g |
|
-
|
-
|
| Tue 22: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
107.36g |
|
31.50g |
|
117.05g |
|
-
|
-
|
| Mon 21: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
94.42g |
|
36.24g |
|
79.37g |
|
-
|
-
|
| Sun 20: |
1637 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
116.11g |
|
63.18g |
|
85.15g |
|
-
|
-
|
