| Daily Average: |
Exercise: 1842 Cals |
|
Food: 1550 Cals |
(Fat: 57.64g, Protein: 94.54g, Carbs: 162.09g) |
| Monthly Total: |
Exercise: 49742 Cals |
|
Food: 41837 Cals |
(Fat: 1556.28g, Protein: 2552.69g, Carbs: 4376.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -378 |
|
2
|
Net -537 |
|
3
|
Net -124 |
|
4
|
Net -236 |
|
5
|
Net -355 |
|
6
 |
Net 130 |
|
7
|
Net -186 |
|
8
|
Net -574 |
|
9
|
Net -688 |
|
10
|
Net -337 |
|
11
|
Net -436 |
|
12
|
Net -634 |
|
13
|
Net -709 |
|
14
|
Net 103 |
|
15
|
Net -321 |
|
16
|
Net -926 |
|
17
|
Net -137 |
|
18
|
Net -601 |
|
19
|
Net -218 |
|
20
|
Net 179 |
|
21
|
Net 114 |
|
22
|
Net 831 |
|
23
|
Net -674 |
|
24
|
Net -239 |
|
25
|
Net 170 |
|
26
|
Net -853 |
|
27
|
Net -269 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1350 calories (17 Jul 24)
|
