karollllc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1620 * 120%
Fat:
 
Prot:
 
Carbs:
52.82g
 
96.70g
 
184.65g
1889*  269
Thu 26: 1187 * 88%
Fat:
 
Prot:
 
Carbs:
35.67g
 
104.32g
 
112.05g
2040*  853
Wed 25: 1848 * 137%
Fat:
 
Prot:
 
Carbs:
57.90g
 
123.42g
 
202.51g
1678*  170
Tue 24: 1512 * 112%
Fat:
 
Prot:
 
Carbs:
43.95g
 
103.52g
 
173.33g
1751*  239
Mon 23: 1264 * 94%
Fat:
 
Prot:
 
Carbs:
35.72g
 
91.21g
 
145.66g
1938*  674
Sun 22: 2526 * 187%
Fat:
 
Prot:
 
Carbs:
116.32g
 
83.24g
 
277.94g
1695*  831
Sat 21: 1809 * 134%
Fat:
 
Prot:
 
Carbs:
74.71g
 
79.80g
 
188.59g
1695*  114
Fri 20: 2118 * 157%
Fat:
 
Prot:
 
Carbs:
97.48g
 
86.60g
 
220.57g
1939*  179
Thu 19: 1770 * 131%
Fat:
 
Prot:
 
Carbs:
58.49g
 
101.58g
 
195.30g
1988*  218
Wed 18: 1094 * 81%
Fat:
 
Prot:
 
Carbs:
44.59g
 
75.75g
 
105.58g
1695*  601
Tue 17: 1558 * 115%
Fat:
 
Prot:
 
Carbs:
66.57g
 
95.70g
 
152.57g
1695*  137
Mon 16: 769 * 57%
Fat:
 
Prot:
 
Carbs:
15.50g
 
62.36g
 
94.01g
1695*  926
Sun 15: 1374 * 102%
Fat:
 
Prot:
 
Carbs:
19.74g
 
70.37g
 
231.70g
1695*  321
Sat 14: 2048 * 152%
Fat:
 
Prot:
 
Carbs:
78.31g
 
93.85g
 
239.16g
1945*  103
Fri 13: 1296 * 96%
Fat:
 
Prot:
 
Carbs:
42.66g
 
108.46g
 
119.47g
2005*  709
Thu 12: 1352 * 100%
Fat:
 
Prot:
 
Carbs:
66.18g
 
87.95g
 
111.07g
1986*  634
Wed 11: 1366 * 101%
Fat:
 
Prot:
 
Carbs:
37.81g
 
120.33g
 
133.65g
1802*  436
Tue 10: 1373 * 102%
Fat:
 
Prot:
 
Carbs:
51.20g
 
96.05g
 
131.61g
1710*  337
Mon 9: 1452 * 108%
Fat:
 
Prot:
 
Carbs:
49.97g
 
87.93g
 
164.02g
2140*  688
Sun 8: 1227 * 91%
Fat:
 
Prot:
 
Carbs:
36.16g
 
102.42g
 
127.97g
1801*  574
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