| January 2019 |
| Wed 23: |
149 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
10.56g |
|
17.00g |
|
-
|
-
|
| Tue 22: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
17.17g |
|
69.52g |
|
-
|
-
|
| Sat 19: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
3.72g |
|
45.62g |
|
-
|
-
|
| Fri 18: |
388 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
20.21g |
|
65.32g |
|
-
|
-
|
| Wed 16: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
43.87g |
|
57.51g |
|
-
|
-
|
| Tue 15: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
12.66g |
|
51.13g |
|
-
|
-
|
| Mon 14: |
842 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
25.44g |
|
160.98g |
|
-
|
-
|
| Sun 13: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
29.23g |
|
67.52g |
|
-
|
-
|
| Sat 12: |
236 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
5.48g |
|
38.08g |
|
-
|
-
|
| Fri 11: |
1386 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
80.92g |
|
141.51g |
|
-
|
-
|
| Thu 10: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
32.69g |
|
39.74g |
|
-
|
-
|
| Wed 9: |
709 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
19.23g |
|
122.38g |
|
-
|
-
|
| December 2018 |
| Sun 9: |
536 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
10.29g |
|
67.09g |
|
1544*
|
 1008
|
| Sat 8: |
-
|
-
|
|
1766*
|
-
|
| Fri 7: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
16.05g |
|
94.03g |
|
1650*
|
993
|
| Thu 6: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
18.73g |
|
73.17g |
|
-
|
-
|
| Wed 5: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.44g |
|
23.21g |
|
-
|
-
|
| Tue 4: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
42.07g |
|
121.18g |
|
-
|
-
|
| Mon 3: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
62.25g |
|
111.82g |
|
-
|
-
|
| Sun 2: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
37.86g |
|
119.60g |
|
-
|
-
|
| Sat 1: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
21.26g |
|
112.62g |
|
-
|
-
|
